Breakfast Banana (Split South Beach Diet Phase 2) Recipe

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Breakfast Banana (Split South Beach Diet Phase 2)
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Ingredients:

Directions:

  1. Cut banana in half. Top with yogurt and sprinkle on cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.97 Kcal (867 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 102.77mg 4%
Potassium 422.94mg 9%
Total Carbs 47.54g 16%
Sugars 21.79g 87%
Dietary Fiber 3.59g 14%
Protein 6.25g 13%
Vitamin C 10.6mg 18%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 79.68 Kcal (334 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 39.57mg 4%
Potassium 162.83mg 9%
Total Carbs 18.3g 16%
Sugars 8.39g 87%
Dietary Fiber 1.38g 14%
Protein 2.41g 13%
Vitamin C 4.1mg 18%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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