385 paul lightened Recipes

chicken broth, butter, coarsely ground grits, shredded cheddar cheese, grated parmesan cheese, salt pork (skin removed), cut into 1/2-inch dice, pine nuts, fresh shrimp, peeled and deveined (31-40 count ), garlic, minced, petite diced tomatoes, undrained, thai red curry paste, dry mustard powder, dry powdered horseradish, dried oregano, dried thyme, dried basil, kosher salt

eggs, white sugar, vegetable oil, pumpkin puree, all-purpose flour, baking powder, baking soda, ground cinnamon, salt, cream cheese, softened, butter, softened, vanilla extract, sugar

apple cider vinegar, ketchup, chopped onion, garlic, peeled and minced, dry mustard, chili powder, seasoning salt, cayenne pepper, brown sugar

bacon, sliced ham, skinless, boneless chicken breast halves - cut into chunks, shredded cheddar cheese

whole wheat flour, all-purpose flour, sugar, ground ginger, ground cinnamon, ground allspice, molasses, egg, water, baking soda

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

sweet paprika, salt, onion powder, garlic powder, ground red pepper (cayenne), freshly-ground white pepper, fresh ground black pepper, dried thyme leaves, dried oregano leaves

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

turkey bacon, diced, onion, finely chopped, garlic cloves, minced, lean ham, diced, chicken breast, bell pepper, sliced thin and cut into bite size pieces, mushroom, diced, reduced-fat mexican cheese blend, black pepper, crushed red pepper flakes

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts

ground turkey, tomato sauce, pinto beans, kidney beans, green pepper, diced, chili powder, minced garlic, onion salt, allspice, cumin, season salt, ground pepper, paprika

turkey, ground, cream of mushroom soup, rice, onion rings, dried, chinese noodles

green bell pepper, red bell pepper, yellow bell pepper, italian dressing, parmesan cheese, olives, pasta, onion

potatoes, olive oil, seasoning salt, minced garlic, rosemary, black pepper

bacon, garlic cloves, minced, chicken breast halves, chicken broth, chopped cilantro, green chilies, canned chopped, heavy cream, monterey jack cheese, shredded

fresh spinach, ground nutmeg, cream cheese, softened, heavy cream

spinach leaves, packed and stemmed, extra virgin olive oil, romano cheese or 1 cup parmesan cheese, grated, walnut pieces, garlic cloves, lemon juice, salt