Paul's Turkey Chili with Beans Recipe

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Paul's Turkey Chili with Beans
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Ingredients
13
Count
Nutrition
3140
Calories
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Ingredients:

Directions:

  1. Brown turkey with 1 tbsp of garlic
  2. Add diced green pepper and finish browning
  3. While turkey is browning, add tomato sauce, beans, remaining minced garlic & other dry spices into slow cooker - set slow cooker to high
  4. Stir in ground turkey & green pepper into slow cooker
  5. Cook on high heat for 2 hrs.
  6. Reduce to low for 2 hrs. until ready to eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3140.39 Kcal (13148 kJ)
Calories from fat 620.71 Kcal
% Daily Value*
Total Fat 68.97g 106%
Cholesterol 506.79mg 169%
Sodium 21789.14mg 908%
Potassium 9471.93mg 202%
Total Carbs 408.78g 136%
Sugars 97.35g 389%
Dietary Fiber 88.39g 354%
Protein 236.8g 474%
Vitamin C 161.6mg 269%
Vitamin A 0.5mg 16%
Iron 40.9mg 227%
Calcium 1061.3mg 106%
Amount Per 100 g
Calories 103.99 Kcal (435 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 106%
Cholesterol 16.78mg 169%
Sodium 721.49mg 908%
Potassium 313.64mg 202%
Total Carbs 13.54g 136%
Sugars 3.22g 389%
Dietary Fiber 2.93g 354%
Protein 7.84g 474%
Vitamin C 5.4mg 269%
Iron 1.4mg 227%
Calcium 35.1mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.8
    Points
  • 77
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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