194 sean paul Recipes

plain yogurt, cucumber - peeled, seeded, and finely chopped, dried dill weed, salt and pepper to taste, mayonnaise (optional), chickpeas (garbanzo beans), drained, onion, chopped, fresh parsley, garlic, chopped, egg, ground cumin, ground coriander, salt, pepper, cayenne pepper, lemon juice, baking powder, olive oil, dry bread crumbs, oil for frying, pita breads, cut in half (optional), chopped tomatoes (optional)

butternut squash - peeled, seeded and cut into 1-inch dice, carrots , cut into 1 inch pieces, sweet potato, cut into 1-inch cubes, rutabaga, peeled and cut into 1-inch pieces, parsnips, peeled and cubed, turnips, peeled and cut into 1-inch dice, extra virgin olive oil, kosher salt and pepper to taste

chicken broth, butter, coarsely ground grits, shredded cheddar cheese, grated parmesan cheese, salt pork (skin removed), cut into 1/2-inch dice, pine nuts, fresh shrimp, peeled and deveined (31-40 count ), garlic, minced, petite diced tomatoes, undrained, thai red curry paste, dry mustard powder, dry powdered horseradish, dried oregano, dried thyme, dried basil, kosher salt

eggs, white sugar, vegetable oil, pumpkin puree, all-purpose flour, baking powder, baking soda, ground cinnamon, salt, cream cheese, softened, butter, softened, vanilla extract, sugar

apple cider vinegar, ketchup, chopped onion, garlic, peeled and minced, dry mustard, chili powder, seasoning salt, cayenne pepper, brown sugar

bacon, sliced ham, skinless, boneless chicken breast halves - cut into chunks, shredded cheddar cheese

spam, diced in cube (lite if desire), chopped onion, garlic (minced ), tomato sauce, del monte beans or 1 (14 oz) can del monte peas, black pepper, oil

potatoes or 3 large, water, milk, butter or 2 tbsp margarine, salt (preferably garlic ), pepper, crackers

beef short ribs (2 lbs.), flour, salt, pepper, oil, diced canned tomatoes, partially drained, stalk celery, diced, carrot, diced, onion, diced, cream sherry, salt and pepper

pork loin chops with bone, green bell pepper, red bell pepper, jalapeno peppers, carrots, barbecue sauce

grated cumin, lime, soy sauce, sesame oil, sugar, tabasco sauce, chicken broth, cornstarch, garlic cloves, gingerroot, cilantro leaves or thai basil, chicken breasts, onion, bell peppers, paprika, zucchini, carrots, flour tortillas

ground beef, chopped onion, ketchup, sugar, vinegar, mustard, celery seed, worcestershire sauce, pepper, salt

garlic, diced, ginger root, diced, spanish onion, diced, splash rose s lime juice, tangerine, peeled and diced, pear, cored and diced, dry mango, diced, watercress, finely chopped, dried mint, crumbled, olive oil, salt and pepper

ground turkey, tomato sauce, pinto beans, kidney beans, green pepper, diced, chili powder, minced garlic, onion salt, allspice, cumin, season salt, ground pepper, paprika

turkey, ground, cream of mushroom soup, rice, onion rings, dried, chinese noodles

green bell pepper, red bell pepper, yellow bell pepper, italian dressing, parmesan cheese, olives, pasta, onion

potatoes, olive oil, seasoning salt, minced garlic, rosemary, black pepper