Paul's Favorite (Lightened Up) Chicken Recipe

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Paul's Favorite (Lightened Up) Chicken
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Ingredients:

Directions:

  1. Place bacon pieces, garlic and onion in large skillet over medium-high heat, fry until bacon is crisp. Drain if necessary.
  2. Add ham and chicken to skillet. Cook, stiring occassionally, until chicken is about half cooked.
  3. Add bell pepper and mushrooms and cook until veggies are tender and chicken is cooked through (no longer pink).
  4. Add cheese and spices and cook until everything is coated and cheese is melted.
  5. Serve with pasta, rice or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.63 Kcal (3473 kJ)
Calories from fat 487.44 Kcal
% Daily Value*
Total Fat 54.16g 83%
Cholesterol 175.07mg 58%
Sodium 3531.78mg 147%
Potassium 888mg 19%
Total Carbs 25g 8%
Sugars 2.46g 10%
Dietary Fiber 2.06g 8%
Protein 60.65g 121%
Vitamin C 32.8mg 55%
Vitamin A 0.7mg 25%
Iron 16.3mg 90%
Calcium 362.1mg 36%
Amount Per 100 g
Calories 239.97 Kcal (1005 kJ)
Calories from fat 140.99 Kcal
% Daily Value*
Total Fat 15.67g 83%
Cholesterol 50.64mg 58%
Sodium 1021.56mg 147%
Potassium 256.85mg 19%
Total Carbs 7.23g 8%
Sugars 0.71g 10%
Dietary Fiber 0.6g 8%
Protein 17.54g 121%
Vitamin C 9.5mg 55%
Vitamin A 0.2mg 25%
Iron 4.7mg 90%
Calcium 104.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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