350 pasta cooking light Recipes

elbow macaroni or 7 oz pasta shells or 7 oz spiral shaped pasta, cooked and drained, bacon, cooked and crumbled, mayonnaise, chili sauce, lemon juice, chicken bouillon powder, light brown sugar , to taste, tabasco sauce , to taste, roma tomatoes, seeded and chopped, chopped green onion, sliced lettuce

your favorite pasta , cooked per package diections and drained (you can also use linguine for this 1. yum), boneless skinless chicken breasts, cooked and cut into 1 inch cubes, frozen baby peas, thawed, carrot, peeled and sliced, red bell pepper, cored and cut into julienne strips, green onions, chopped, light soy sauce, canola oil, rice wine vinegar, sesame oil, garlic, minced, dark brown sugar, fresh ginger, grated, drops hot chili oil, sesame seeds

green bell pepper, chopped, yellow bell pepper, chopped, chopped celery, chopped red onions or 1/2 cup vidalia onion, shredded cheddar cheese, hard-cooked eggs , coarsly chopped, frozen baby peas, slightly thawed, water chestnut, chopped (optional), bacon , fried crisp and crumbled (optional), light chunk tuna in water, well drained and flaked into bite sized pieces (can use cooked chicken or ham also), tri-color spiral pasta, cooked 10 to 12 minutes, drain off and rinse in cold water, drain off again & add to bowl, salad dressing (not mayonnaise), caesar salad dressing , and dip (comes in a jar, and is quite thick), milk (try 3 tbsp. first, if still too thick, add 1 additional tbsp.)

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, chicken, cooked & diced, ham , fully cooked & diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

chicken breasts, cubed, salt, pepper, garlic salt, bow tie pasta or 1 lb spiral pasta, cooked, broccoli, chopped, sliced mushrooms, shredded carrots, caesar salad dressing, soy sauce (to taste), peanuts, lightly chopped

tri-colored spiral pasta, cooked and drained, light tuna in water, drained, summer squash, diced, carrots, cooked and sliced, chopped red onion, garlic, chopped, handful of chopped yellow bell pepper, handful of chopped orange or red bell pepper, leaves of cilantro, shredded, lemons

olive oil, fresh garlic cloves, minced, boneless skinless chicken breasts , cut into strips, frozen peas, cooked, carrot, shredded, low sodium chicken broth, light cream cheese, bow tie pasta, cooked and drained, parmesan cheese, grated, lemon rind, grated, salt, pepper, lemon juice

green peas, cucumbers, peeled and chopped, onion, chopped, light mayonnaise, plain fat-free yogurt (plain ), mustard , already prepared, salt, celery seed, black pepper, cooked pasta, cooked chicken breasts (chopped about 1 lb)

miracle whip or 1 cup light, soy sauce, ground ginger, hot pepper sauce (optional), rotini pasta, cooked and drained, chopped cooked chicken, pea pods, sliced green onion

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, sweet potato, peeled, cooked, diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)

jumbo asparagus, papaya, halved seeded and peeled, light sour cream, papaya nectar or 1/4 cup mango nectar, bottled mango chutney, grated, lemon , rind of, dry fusilli or 6 oz rotelle pasta or 6 oz other curly pasta, cooked,rinsed and drained (about 3 cups cooked), shelled and cooked small shrimp, green onion, leaves boston lettuce or 8 leaves bibb lettuce

picante sauce, light sour cream, light cream cheese, softened, ground cumin, chopped cooked chicken, penne pasta, cooked, chopped green chiles, green onions, chopped

mostaccioli pasta or 3 cups penne pasta, cooked and drained, light meatless pasta sauce, mozzarella cheese, shredded, divided, mushrooms, sliced, yellow squash, thin slices, halved, zucchini, slices, halved, parmesan cheese, grated, divided

bow tie pasta, cooked and rinsed, craisins or 1 cup dried cranberries, red grapes, washed and cut in half, mandarin oranges, drained, pineapple tidbits, drained, apple, cut in small cubes, chopped pecans, green onions, finely chopped, diced celery, light sour cream, miracle whip light or 1/2 cup mayonnaise

penne pasta, cooked and cooled to room temp, tomatoes or 2 cups grape , halved, fresh basil leaves, lightly packed or 4 tbsp dried basil, crumbled blue cheese, olive oil, white wine vinegar, salt and pepper

dozen cooked frozen shrimp, approximately, bow tie pasta, cooked and drained, chopped bell pepper (yellow if possible), chopped onion, chopped zucchini, chopped celery, chopped fresh tomato, parsley, thousand island dressing, miracle whip light, salt and pepper