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Spring Jumbo Asparagus, Papaya, Shrimp & Pasta Salad Recipe

Spring Jumbo Asparagus, Papaya, Shrimp & Pasta Salad Recipe

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Spring Jumbo Asparagus, Papaya, Shrimp & Pasta Salad

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Ingredients:

Serving

1 lb jumbo asparagus
1 medium papaya, halved seeded and peeled
1/3 cup light sour cream
1/4 cup papaya nectar
1 1/2 tbsp bottled mango chutney, grated
1/2 lemon , rind of
6 oz dry fusilli or 6 oz rotelle pasta
1/3 lb shelled and cooked small shrimp
1/4 cup green onion
8 leaves boston lettuce

Directions:

Trim or break off asparagus spears at the tender point and rinse.
In a large skillet, cook asparagus until crisp-tender, about 3 to 5 minutes.
Do not overcook.
Drain and rinse under cold water.
Chill and set aside 12 spears; cut remaining asparagus into 1 inch pieces.
Remove seeds and cut half of papaya into eight 12 thin, lengthwise slices, chill.
Cut remaining half into bite-size pieces.
In large bowl, combine sour cream, nectar, chutney and lemon peel.
Add cooled pasta, mix well.
Stir in asparagus and papaya pieces, shrimp and green onions.
Chill briefly.
Spoon pasta mixture on lettuce leaves and arrange papaya and asparagus spears.
Garnish with lemon twists or wedges and fresh mint, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.56 Kcal (1179 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	58.7mg	20%
Sodium	156.94mg	7%
Potassium	482.46mg	10%
Total Carbs	41.32g	14%
Sugars	10.8g	43%
Dietary Fiber	4.94g	20%
Protein	14.55g	29%
Vitamin C	37.8mg	63%
Iron	3.3mg	19%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	94.04 Kcal (394 kJ)
Calories from fat	21.05 Kcal
		% Daily Value*
Total Fat	2.34g	11%
Cholesterol	19.6mg	20%
Sodium	52.42mg	7%
Potassium	161.14mg	10%
Total Carbs	13.8g	14%
Sugars	3.61g	43%
Dietary Fiber	1.65g	20%
Protein	4.86g	29%
Vitamin C	12.6mg	63%
Iron	1.1mg	19%
Calcium	34mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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