Lite Buffalo Chicken Pasta Salad Recipe

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Lite Buffalo Chicken Pasta Salad
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  1. Combine all ingredients and toss to coat thoroughly with dressing. Taste and add hot sauce as preferred for more heat, stirring in well. Refrigerate until cold, at least 45 minutes, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.22 Kcal (4816 kJ)
Calories from fat 611.89 Kcal
% Daily Value*
Total Fat 67.99g 105%
Cholesterol 112.75mg 38%
Sodium 2231.58mg 93%
Potassium 910.81mg 19%
Total Carbs 70.52g 24%
Sugars 6.08g 24%
Dietary Fiber 6.63g 27%
Protein 40.41g 81%
Vitamin C 17.7mg 30%
Vitamin A 0.3mg 10%
Iron 131.1mg 728%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 196.35 Kcal (822 kJ)
Calories from fat 104.45 Kcal
% Daily Value*
Total Fat 11.61g 105%
Cholesterol 19.25mg 38%
Sodium 380.94mg 93%
Potassium 155.48mg 19%
Total Carbs 12.04g 24%
Sugars 1.04g 24%
Dietary Fiber 1.13g 27%
Protein 6.9g 81%
Vitamin C 3mg 30%
Vitamin A 0.1mg 10%
Iron 22.4mg 728%
Calcium 18.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
  • 28

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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