Lemon Chicken Pasta Recipe

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Lemon Chicken Pasta
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Ingredients:

Directions:

  1. Place garlic, chicken, and olive oil in skillet, cook on medium until chicken is done.
  2. Add peas and carrots, saute 1 minute.
  3. Remove from heat and set aside.
  4. Place chicken broth, lemon juice, and cream cheese to skillet and cook until cheese is melted,s tirring constantly.
  5. Return chicken mixture to skillet.
  6. Stir in cooked pasta, parmesan cheese, lemon rind, salt, and pepper.
  7. Cook an additional 3-5 minutes until all ingredients are heated through.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.38 Kcal (2673 kJ)
Calories from fat 98.61 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 82.26mg 27%
Sodium 569.19mg 24%
Potassium 436.83mg 9%
Total Carbs 90.69g 30%
Sugars 4.32g 17%
Dietary Fiber 14.58g 58%
Protein 46.26g 93%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 5.2mg 29%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 204.98 Kcal (858 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 17%
Cholesterol 26.41mg 27%
Sodium 182.76mg 24%
Potassium 140.26mg 9%
Total Carbs 29.12g 30%
Sugars 1.39g 17%
Dietary Fiber 4.68g 58%
Protein 14.85g 93%
Vitamin C 1mg 5%
Iron 1.7mg 29%
Calcium 34.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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