28 cooking light scallops Recipes

sea scallops, half-and-half or 1 1/3 cups light cream or 1 1/3 cups milk, parsley, snipped, cornstarch, pepper, cooking oil, garlic cloves, minced, spinach fettuccine or 6 oz fettuccine, cooked and drained, tomato, cut into wedges, parmesan cheese, shredded, parmesan cheese (optional), parsley sprig (optional)

light butter, sliced mushrooms, scallions , cut into 1 inch pieces, garlic cloves, minced, bay scallop, dry sherry, grated parmesan cheese, grated parmesan cheese, lemon juice, lemon , zest of, capers, salt, pepper, red pepper flakes (optional), provolone cheese, shredded, cooked brown rice

haddock fillets (or scallops) or 2 cod fish fillets (or scallops), plain breadcrumbs, lemon , juice of, light butter, melted, pam cooking spray, salt, pepper, garlic powder, white wine

shrimp, peeled and deveined, bay scallop, black pepper, butter-flavored cooking spray, cream of mushroom soup (reduced fat and sodium ), half & half light cream, frozen baby gourmet potato blend, , i use birds eye (, i use birds eye ), chopped fresh basil, salt, sheets frozen phyllo dough

sea scallops, lightly beaten egg, heavy whipping cream, shelled cooked crab, diced (1/4 in.) red bell pepper, diced (1/4 in.) yellow bell pepper, chopped cilantro, chopped chives, divided, green hot sauce , such as tabasco, salt, cayenne, olive oil, devil sauce

bow tie pasta, salt and pepper, olive oil, onion, finely chopped, garlic cloves, minced, white wine, squid , cut into strips (or rings), mushrooms, sliced, scallops, halved, cooked peeled shrimp, light cream, parsley, chopped

chopped shallots, chopped parsley, fresh lemon juice, dry white wine, dijon mustard, black pepper divided, water, haricots verts trimmed, butter, canola oil, sea scallops (about 16), kosher salt

julienne-cut peeled fresh ginger, sliced green onion, garlic cloves, minced, sea scallops (about 1 1/2 lb), vodka, dry vermouth, margarine or 1 tsp butter, grated orange rind, fresh orange juice, chopped fresh spinach, salt, black pepper

extra-virgin olive oil divided, cider vingar, minced shallots, dijon mustard, mixed salad greens, tomatoes divided, sliced english cucumber, prosciutto thinly sliced, sea scallops about 1 lb, freshly ground black pepper, kosher salt

cornstarch, light stock, scallops, shelled and cleaned , roe attached if possible, garlic clove, finely chopped, rice wine, light soy sauce, sweet chili sauce, fresh gingerroot, peeled and chopped, green pepper, thinly sliced, green onions, sliced (or shredded ), sugar, salt, pepper, hot cooked rice , for serving

dry white wine (fish eye pinot grigio), onion, sliced thin, minced parsley, salt, sea scallops, cut in quarters, broiled sliced mushrooms, butter, lemon juice, water , as needed, flour, light cream, crushed garlic clove (optional), grated gruyere cheese, cracked pepper, fresh cooked shrimp, fresh alaskan king crabmeat, buttered soft breadcrumbs

vegetable cooking spray, sliced fresh mushrooms, frozen chopped spinach, thawed, light process cream cheese, skim milk, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), pepper, sea scallops, grated parmesan cheese

sliced apples, drained, sweet potatoes, peeled and cooked, seedless raisin, light brown sugar , firmly packed, ground nutmeg, currant jelly, prepared mustard, center-cut pork chops , 3/4, salt and pepper

bacon, partially cooked and cut in half crosswise, lime juice, soy sauce, vegetable oil, light brown sugar, garlic, finely chopped, pepper, sea scallops, cut in half, fresh pea pods, water chestnuts, cut in half, wooden toothpicks

shrimp (5-6 per person ), sea scallops (5-6 per person ), olive oil, butter, garlic (assumed minced), green onion (whites only ), pinot grigio wine, fresh lemon juice, diced roma tomato , lightly salted, green onion (whites only ), artichoke heart, fresh basil, fresh parmigiano-reggiano cheese, fresh romano cheese, fresh steamed spinach, italian parsley, pancetta , fried crisp, angel hair pasta, for 4 cooked

bay scallops, peeled, deveined shrimp, tomatillos, husked and rinsed, lime juice, lightly packed fresh cilantro, chopped red onion, chopped yellow bell pepper, cold cooked white rice, salt, hot sauce, baby spinach leaves or salad mix (about 1/2 lb.), rinsed and drained

fresh jumbo asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil, sea scallops, sliced button mushrooms or 3 -4 oyster mushrooms, garlic, cherries , tomato halves, green onions, hot cooked rice (no salt added)

fresh basil leaf, lightly packed, garlic and herb marinade (diana), olive oil, parmesan cheese, grated, lemon zest, scallop, extra-large shrimp, frozen peas, thawed, chopped tomato, green onion, sliced, cooked linguine