Chicken and Pasta Salad Recipe

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Chicken and Pasta Salad
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Ingredients:

Directions:

  1. Add the cucumber,peas,yogurt,onion,mayon celery seed with salt and pepper in a medium size bowl.
  2. Add the chopped chicken and pasta together and mix well.
  3. Cover salad for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.38 Kcal (2133 kJ)
Calories from fat 208.88 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 85.79mg 29%
Sodium 906.94mg 38%
Potassium 513.54mg 11%
Total Carbs 45.33g 15%
Sugars 3.51g 14%
Dietary Fiber 1.98g 8%
Protein 29.61g 59%
Vitamin C 11.9mg 20%
Iron 2.3mg 13%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 168.44 Kcal (705 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 36%
Cholesterol 28.37mg 29%
Sodium 299.9mg 38%
Potassium 169.82mg 11%
Total Carbs 14.99g 15%
Sugars 1.16g 14%
Dietary Fiber 0.65g 8%
Protein 9.79g 59%
Vitamin C 3.9mg 20%
Iron 0.8mg 13%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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