Chilled Oriental Chicken Pasta Salad Recipe

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Ingredients:

Serving

1 lb of your favorite pasta , cooked per package diections and drained (you can also use linguine for this 1. yum)
1 1/2-2 lbs boneless skinless chicken breasts, cooked and cut into 1 inch cubes
2 cups frozen baby peas, thawed
1 carrot, peeled and sliced
1 red bell pepper, cored and cut into julienne strips
4 green onions, chopped
1/2 cup light soy sauce
1/4 cup canola oil
1/4 cup rice wine vinegar
2 tbsp sesame oil
1 tbsp garlic, minced
2 tbsp dark brown sugar
1 tbsp fresh ginger, grated
2 drops hot chili oil
2 tbsp sesame seeds

Directions:

In a large bowl, combine the cooked pasta, cooked chicken, peas, carrots, red bell pepper and green onion.
In a small bowl, whisk the soy sauce, canola oil, rice wine vinegar, sesame oil, garlic, brown sugar, ginger and chili oil.
Pour over chicken pasta mixture and toss to combine.
Sprinkle on the sesame seeds.
Cover and refrigerate 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.71 Kcal (2025 kJ)
Calories from fat	223.37 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	63.35mg	21%
Sodium	1495.68mg	62%
Potassium	397.47mg	8%
Total Carbs	43.01g	14%
Sugars	5.63g	23%
Dietary Fiber	2.69g	11%
Protein	22.98g	46%
Vitamin C	22.4mg	37%
Vitamin A	0.4mg	15%
Iron	9.3mg	52%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	183.53 Kcal (768 kJ)
Calories from fat	84.75 Kcal
		% Daily Value*
Total Fat	9.42g	38%
Cholesterol	24.04mg	21%
Sodium	567.49mg	62%
Potassium	150.81mg	8%
Total Carbs	16.32g	14%
Sugars	2.13g	23%
Dietary Fiber	1.02g	11%
Protein	8.72g	46%
Vitamin C	8.5mg	37%
Vitamin A	0.2mg	15%
Iron	3.5mg	52%
Calcium	23mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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