Meaty Asparagus Pasta Salad With Meat Recipe

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Ingredients:

Serving

1 lb fresh asparagus, cut into 2-inch pieces, tops separated from stems
1 (16 oz) package tri-colored pasta, cooked & drained
1 cup chicken, cooked & diced
1 cup ham , fully cooked & diced
2 medium tomatoes, seeded & diced
1/2 cup ripe olives, sliced
1 1/2 cups kraft light zesty italian dressing
1 1/2 tsp dill weed

Directions:

Put the pieces of asparagus stem in a steamer basket & steam for 8 to 10 minutes before adding the top pieces, then steam another 5 to 7 minutes or until all is crisp-tender. Drain & cool.
In a large bowl, comgine asparagus & the remaining ingredients, tossing to coat.
Cover & refrigerate 3 to 4 hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.53 Kcal (773 kJ)
Calories from fat	114.65 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	22.28mg	7%
Sodium	1153.49mg	48%
Potassium	238.32mg	5%
Total Carbs	13.35g	4%
Sugars	5.45g	22%
Dietary Fiber	1.26g	5%
Protein	7.42g	15%
Vitamin C	5.2mg	9%
Iron	1.4mg	8%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	108.77 Kcal (455 kJ)
Calories from fat	67.58 Kcal
		% Daily Value*
Total Fat	7.51g	20%
Cholesterol	13.13mg	7%
Sodium	679.91mg	48%
Potassium	140.48mg	5%
Total Carbs	7.87g	4%
Sugars	3.21g	22%
Dietary Fiber	0.74g	5%
Protein	4.38g	15%
Vitamin C	3.1mg	9%
Iron	0.8mg	8%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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