8197 open mediterranean tuna Recipes

ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, romaine lettuce leaves, whole wheat bread

tuna, drained, capers, roughly chopped, extra-virgin olive oil, red wine vinegar, kosher salt and pepper, fennel bulb, halved lengthwise and thinly sliced, fresh flat-leaf parsley, roughly chopped, baguette

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips

white tuna packed in water, drained well, chopped green onions, fresh breadcrumbs, yellow cornmeal, mayonnaise, egg, beaten to blend, dijon mustard, rye , whole wheat or sourdough bread, toasted, lettuce leaves, tomato, olive oil

saloio bread, cut about 3/4 inch thick and toasted lightly, tuna in water (drained well ), mayonnaise (can use light , adjust amount as needed), chopped onion, lemon juice, old bay seasoning, salt and pepper, tomatoes, sliced, piquante provolone cheese (or swiss)

pita breads, miracle whip, tuna, drained, flaked, tomato, chopped, green onion, sliced, kraft shredded cheddar cheese

bread, crusts removed, cubed, evaporated milk, ranch salad dressing mix, tuna, drained and flaked, chopped pimientos, drained, hamburger buns, split and toasted

fat-free mayonnaise, chopped green pepper, chopped onion, chopped celery, prepared mustard, worcestershire sauce, tuna, drained and flaked, hamburger buns, split and toasted, tomato, shredded reduced-fat cheddar cheese

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced

tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste

tuna, drained and flaked, miracle whip, green onion, finely chopped, dill pickle, finely chopped, horseradish sauce, hamburger buns, split, tomato , cut into 8 thin slices, process american cheese

tuna, drained and flaked, chopped apple, chopped onion, chopped walnuts, miracle whip, lemon juice, salt, pepper, bread, toasted, monterey jack or muenster cheese

tuna steaks (or swordfish), olive oil, boiling water, lemons, juiced, balsamic vinegar, brown sugar, crushed garlic, sun-dried tomato, dried basil, grainy mustard, salt and pepper

tuna steaks, 6 oz each, about 1 inch thick, extra-virgin olive oil, salt and pepper to taste, ripe tomato, diced fine, green olives, pitted and chopped, scallions, chopped, capers, garlic, mashed, dried whole oregano

canned artichoke hearts, drained and chopped (about 1/2 cup), scallion, chopped, fresh lemon juice, olive oil, black pepper, cayenne pepper, albacore tuna in water, drained and flaked, average-size whole wheat english muffins, split, grated parmesan cheese

frozen onion bagels, split and thawed, tuna in water, salad dressing (approximate), hard-boiled egg, diced, sweet pickle relish, diced celery, diced green peppers, diced onions, prepared yellow mustard, salt and pepper, to taste, garlic powder