46 mediterranean tuna salad Recipes

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced

cottage cheese, mayonnaise, italian dressing, tuna in water, drained, flaked, stuffed green olives, sliced, tomato, cut into wedges

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

brown rice, fresh green beans, celery, chopped, red bell pepper, diced, red onion, diced, fresh basil, chopped, canned tuna , in water, extra virgin olive oil, beef broth, sea salt, black pepper , to taste

albacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper

high quality albacore tuna, olive oil, tomato, seeded and diced, chopped parsley, chopped capers, chopped onions, red wine vinegar, sea salt, black pepper, freshly ground

albacore tuna in water, drained and flaked into large chunks, sliced red onion, celery stalks, thinly sliced, coarsely chopped pitted kalamata olives, fresh lemon juice, olive oil, freshly ground black pepper, kosher salt, tomatoes, sliced

garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

whole, pitted kalamata olives, garlic, minced, capers, drained, olive oil, water-packed tuna, drained, lemon, juiced

mixed salad greens, tomatoes, sliced, red onion, sliced, cucumber, diced, tuna, drained and flaked, canned sweetcorn, pepperoni slices, sun-dried tomato dressing (or other dressing)

tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

chunk light tuna, drained well, artichoke hearts, drained and coarsely chopped, chopped red pepper, greek olive, coarsely chopped, red onion, minced, italian parsley, minced, basil, minced, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, mayonnaise, lemon juice, fresh ground black pepper

canola oil, lemon juice, red wine vinegar, chopped shallots, salt, black pepper, sugar, olive oil, sliced red onion, italian light tuna (in oil), chopped parsley, capers, kalamata olives , quartered lengthwise, cornichons, chopped, lemon juice, roma tomatoes, grilled, peeled and cut into eighths, salt, pepper, loaves ciabatta bread, arugula, shaved fennel , about half a fennel bulb, lemon vinaigrette