Mediterranean Tuna Salad Recipe

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Mediterranean Tuna Salad
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Ingredients:

Directions:

  1. Drain tuna and flake into a mixing bowl.
  2. Coarsely chop, or quarter, artichoke hearts and mix with tuna.
  3. Add remaining ingredients, mix gently until just blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.28 Kcal (550 kJ)
Calories from fat 99.33 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 11.03mg 4%
Sodium 261.77mg 11%
Potassium 103.06mg 2%
Total Carbs 3.69g 1%
Sugars 1.34g 5%
Dietary Fiber 1.1g 4%
Protein 3.87g 8%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 205.63 Kcal (861 kJ)
Calories from fat 155.58 Kcal
% Daily Value*
Total Fat 17.29g 17%
Cholesterol 17.28mg 4%
Sodium 410mg 11%
Potassium 161.43mg 2%
Total Carbs 5.77g 1%
Sugars 2.1g 5%
Dietary Fiber 1.72g 4%
Protein 6.06g 8%
Vitamin C 4.9mg 5%
Iron 0.5mg 2%
Calcium 111.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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