Mediterranean Tuna / Swordfish Recipe

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Mediterranean Tuna / Swordfish
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Ingredients:

Directions:

  1. Mix all ingredients and liquidize.
  2. Pour over fish and marinate approximately 8 hours.
  3. Grill fish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.31 Kcal (830 kJ)
Calories from fat 171.63 Kcal
% Daily Value*
Total Fat 19.07g 29%
Sodium 7.74mg 0%
Potassium 118.78mg 3%
Total Carbs 6.94g 2%
Sugars 4.4g 18%
Dietary Fiber 1.12g 4%
Protein 0.78g 2%
Vitamin C 11.6mg 19%
Iron 1.2mg 6%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 281.63 Kcal (1179 kJ)
Calories from fat 243.74 Kcal
% Daily Value*
Total Fat 27.08g 29%
Sodium 10.99mg 0%
Potassium 168.69mg 3%
Total Carbs 9.86g 2%
Sugars 6.25g 18%
Dietary Fiber 1.6g 4%
Protein 1.11g 2%
Vitamin C 16.4mg 19%
Iron 1.7mg 6%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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