Mediterranean Tuna Wrap Recipe

Posted by
Rate It!
Mediterranean Tuna Wrap
Add your photo!



  1. Brush both sides of tuna with olive oil; sprinkle with seasoning. Sauté or grill over medium-high heat 5 to 7 minutes or until desired degree of doneness. (Fish can also be baked or broiled.) Let stand 5 minutes, and slice.
  2. Spread one-fourth of the hummus evenly over each tortilla. Place spinach on hummus. Arrange roasted bell pepper and tuna evenly over spinach.
  3. Roll wrap, and serve immediately. If serving later, wrap in plastic wrap and chill.
  4. Note: Look at color first when shopping for tuna. Steaks range from pink to deep red, depending on the species. Never purchase tan or brown tuna. A darker band running along large loin pieces is perfectly normal but may have a strong taste. You can substitute many kinds of seafood-or even chicken-for tuna in this sandwich. For a healthy boost, try grilled salmon.
  5. Wine note: The newly released Beaulieu Vineyard Coastal Estates Pinot Grigio offers delicate floral aromas with peach and melon notes. This lighter white wine pairs well with the ahi, hummus, and bell pepper flavors. Or try Beaulieu's Sauvignon Blanc, a natural match with the lean, clean taste of the tuna. It also complements the creamy yogurt and aromatic mint in the side dishes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.55 Kcal (1099 kJ)
Calories from fat 117.32 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 21.78mg 7%
Sodium 213.27mg 9%
Potassium 444.75mg 9%
Total Carbs 17.43g 6%
Sugars 4.13g 17%
Dietary Fiber 3.72g 15%
Protein 16.83g 34%
Vitamin C 126.6mg 211%
Vitamin A 0.6mg 19%
Iron 31.9mg 177%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 103.19 Kcal (432 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 20%
Cholesterol 8.56mg 7%
Sodium 83.82mg 9%
Potassium 174.79mg 9%
Total Carbs 6.85g 6%
Sugars 1.62g 17%
Dietary Fiber 1.46g 15%
Protein 6.61g 34%
Vitamin C 49.7mg 211%
Vitamin A 0.2mg 19%
Iron 12.5mg 177%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top