Mediterranean Tuna Salad Recipe

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

Directions:

Drain tuna, put in a bowl
Add a 1/2 to 1 Tbsp of the liquid that the tomatoes were packed in and then add 2 or 3 Tbsp of diced tomatoes
Add about a tsp EVO and 1/8 or 1/10 of an avocado, diced
Further crumble feta cheese when adding
Mix all together, being gentle as to keep the avocado in pieces and not mashed
Season with adobo or salt and pepper, or garlic powder...whatever suits your taste
The flavors blend nicely overnight but this isn't necessary

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.13 Kcal (1843 kJ)
Calories from fat	221.72 Kcal
		% Daily Value*
Total Fat	24.64g	38%
Cholesterol	50.75mg	17%
Sodium	823.66mg	34%
Potassium	590.61mg	13%
Total Carbs	5.98g	2%
Sugars	3.85g	15%
Dietary Fiber	1.98g	8%
Protein	46.25g	92%
Vitamin C	13.5mg	23%
Iron	1.9mg	10%
Calcium	168.6mg	17%

Amount Per 100 g
Calories	159.37 Kcal (667 kJ)
Calories from fat	80.29 Kcal
		% Daily Value*
Total Fat	8.92g	38%
Cholesterol	18.38mg	17%
Sodium	298.25mg	34%
Potassium	213.86mg	13%
Total Carbs	2.17g	2%
Sugars	1.39g	15%
Dietary Fiber	0.72g	8%
Protein	16.75g	92%
Vitamin C	4.9mg	23%
Iron	0.7mg	10%
Calcium	61.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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