70 one salad salad fresh Recipes

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

red onion, peeled, halved and thinly sliced, carrot, peeled and finely diced, celery ribs, finely diced, garlic cloves, peeled and crushed, skinless chicken breasts, cut into 2cm pieces, chicken stock, tomatoes, roughly chopped, fresh flat-leaf parsley, pappardelle pasta, rocket, roughly chopped, salt & freshly ground black pepper, salad leaves (optional), balsamic vinegar (optional), olive oil (optional), parmesan cheese (optional)

potatoes, quartered (1 to 2 inches in diameter), table salt, smoked bacon, red onion, chopped fine, finger sized pickles, diced (i use garlic ones), hard-boiled eggs, diced, a carrot, finely diced, sugar, white vinegar, whole-grain german mustard, ground black pepper, chopped fresh parsley, rosemary, thyme, salt

red potatoes or 20 to 22 large ones (about 3 lb. total), scrubbed, halved or quartered if large, salt and pepper, reduced-fat mayonnaise, buttermilk, garlic, minced, chopped fresh parsley, minced chives, white-wine vinegar, ribs celery, finely chopped (about 2 cups)

butternut pumpkin, peeled and cubed (3cm), potato , scrubbed and cubed (3cm), brown onions, halved and cut into wedges, olive oil flavored cooking spray, dried thyme, roma tomatoes, halved (baby ones ), chickpeas, drained and rinsed, olive oil, lemons , juice of, garlic cloves, crushed, white sugar, fresh parsley, roughly chopped

romaine lettuce, tomatoes or 1/2 lb plum tomato, cucumber (the long english ones), fresh flat-leaf parsley, garden mint, spring onions, radishes, pita breads, extra virgin olive oil, grated lemon , rind of, lemon , juice of (about 3 1/2 tbsp), honey, mild mustard

jasmine or basmati rice, unsalted butter, salt, water, loosely packed thai basil, camargue red rice, red bell pepper, thinly sliced, mint leaves, roughly chopped, cilantro leaves, roughly chopped, green onions, thinly sliced, fresh red chile, seeded and finely chopped, grated zest and juice of 1 lemon, mango or 2 smaller ones, cut roughly into 1-inch dice, roasted salted peanuts, roughly chopped, flaked coconut, peanut oil, crisp-fried shallots (homemade or bought , optional)

olive oil, lemon juice, garlic, minced (i use 1 of those frozen cubes), cooked bacon, cut up, feta cheese, fresh spinach (i use the pre-washed bagged kind)

carrot, diced, kohlrabi, diced, eggs, dill weed, dried, ground chili pepper, fresh ground pepper, plain yogurt (i use low-fat ), feta, diced (i use low-fat )

store bought rotisserie chicken, chopped celery, chopped sweet onion, chopped red onion, any type seedless grapes. we like the dark ones ., cut in half, lengthwise ), low fat (unseasoned ) yogurt, good quality) mayonnaise, salt and pepper to taste., options, you may add any of these if desired, cooked chicken is seasoned quite well .), fresh dill weed for color and flavor, raisins, chopped nuts, brown sugar if you like it sweeter .

fresh fruits if possible, pineapple, papayas, bananas, seedless watermelon , or honey dew, cantalope, red seedless grapes or purple seedless ones, juice of 1/2 lemon, additional add-ins, shredded cocoanut, chopped maraschino cherries, marshmellows, peeled sliced green or golden kiwi fruit, fresh mint leaves

unsmoked bacon , lardons, cooked boneless skinless chicken breast, baby gem lettuce, bought croutons (preferably small ones , sometimes i make my own), good caesar salad dressing, freshly grated parmesan cheese, leaves chicory lettuce (red and green together look great), parmesan cheese , shavings (to garnish)

sesame seeds, shelled sunflower seeds, ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, soya sauce, white vinegar, sugar, salt and pepper

tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)

water, lentils, parsley, finely chopped, scallions, finely chopped, sweet red pepper, chopped, yellow pepper, chopped, sesame oil, vinegar, lime juice, soy sauce, crushed red pepper, salt, fresh ground black pepper

cider vingar, honey, tarragon chopped, salt and freshly ground black pepper, mild olive oil, green grapes large 1 cut into quarters , smaller ones cut in half, red grapes, sweet onion 1/4 inch dice, celery rib 1/4 inch dice, cooked boneless skinless turkey tenders bite size pieces