Hawaiian Fruit Salad Recipe

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Hawaiian Fruit Salad
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Ingredients:

Directions:

  1. In a very large bowl place:
  2. 1 peeled pineapple, cored and cut into bite size pieces
  3. 1 papaya peeled, seeded and cut or balled into bite size pieces
  4. Ball or cube melon. (this may be the bulk of the salad)
  5. Add washed grapes, the richer the color, the prettier the presentation
  6. Slice bananas and gently mix together with other fruits
  7. * word on bananas, They are the most delicate of the fruits here. Mix in with care or omit completely. *
  8. Mix all with lemon juice (it preserves color)
  9. Additional add-ins, especially the kiwi add color and texture
  10. Sprinkle top with mint leaves
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.84 Kcal (259 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 2.86mg 0%
Potassium 161.01mg 3%
Total Carbs 15.3g 5%
Sugars 10.48g 42%
Dietary Fiber 1.76g 7%
Protein 0.43g 1%
Vitamin C 13mg 22%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 79.91 Kcal (335 kJ)
Calories from fat 2.91 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 3.7mg 0%
Potassium 208.08mg 3%
Total Carbs 19.78g 5%
Sugars 13.55g 42%
Dietary Fiber 2.27g 7%
Protein 0.56g 1%
Vitamin C 16.8mg 22%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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