Simple Spinach Salad for One Recipe

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Simple Spinach Salad for One
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Ingredients:

Directions:

  1. Heat olive oil, lemon juice, garlic, and bacon in a small saucepan until hot.
  2. Remove from heat and add desired serving size of spinach leaves.
  3. Toss until spinach is just wilted, transfer to serving bowl.
  4. Top with crumbled feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.59 Kcal (1853 kJ)
Calories from fat 332.91 Kcal
% Daily Value*
Total Fat 36.99g 57%
Cholesterol 80.36mg 27%
Sodium 1874.26mg 78%
Potassium 341.16mg 7%
Total Carbs 3.81g 1%
Sugars 0.18g 1%
Dietary Fiber 0.06g 0%
Protein 24.78g 50%
Vitamin C 2.9mg 5%
Iron 1.7mg 9%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 425.24 Kcal (1780 kJ)
Calories from fat 319.86 Kcal
% Daily Value*
Total Fat 35.54g 57%
Cholesterol 77.21mg 27%
Sodium 1800.79mg 78%
Potassium 327.79mg 7%
Total Carbs 3.66g 1%
Sugars 0.18g 1%
Dietary Fiber 0.06g 0%
Protein 23.81g 50%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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