Directions:
- Place carrots, kohlrabi and eggs in a small casserole, cover with water and bring to a boil. Let simmer for about 8 minutes or until veggies are done, but still firm. Drain.
- In a big bowl mix together kohlrabi, carrot, feta and spices. Add yoghurt and mix well.
- In a separate bowl mash eggs with a fork (of course youve peeled them beforehand). Add to the salad. Mix well.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.87 Kcal (933 kJ) | ||
| Calories from fat | 131.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 205.98mg | 69% | |
| Sodium | 614.77mg | 26% | |
| Potassium | 327.41mg | 7% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 338.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 133.89 Kcal (561 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 23% | |
|---|---|---|---|
| Cholesterol | 123.74mg | 69% | |
| Sodium | 369.3mg | 26% | |
| Potassium | 196.68mg | 7% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 3.73g | 25% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 8.73g | 29% | |
| Vitamin C | 4.8mg | 13% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 203.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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