Mango and Coconut Rice Salad Recipe

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Mango and Coconut Rice Salad
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Ingredients:

Directions:

  1. Start by cooking the rice. Put the jasmine rice and butter in a small saucepan and place on a medium heat. Add a little salt, the water and half the Thai basil (keep the leaves attached to the stalk). Bring to the boil, then cover and cook on a slow simmer for 15 to 20 minutes. Remove and discard the basil. Spread out the rice on a flat tray to cool down.
  2. Cook the red rice in plenty of boiling water (as you would cook pasta but with no salt) for 20 minutes, or until it is cooked through. Drain and spread on a tray to cool down.
  3. Pick off the leaves of the remaining basil and chop them up roughly. Place them in a large mixing bowl. Add the jasmine and red rice together with all the remaining ingredients, apart from the shallots, and stir just to mix; do not stir too much or the mango pieces will disintegrate. Taste and adjust the seasoning. Transfer the salad into serving bowls and garnish with crisp-fried shallots, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.76 Kcal (5061 kJ)
Calories from fat 234.29 Kcal
% Daily Value*
Total Fat 26.03g 40%
Cholesterol 67.02mg 22%
Sodium 68.8mg 3%
Potassium 613.61mg 13%
Total Carbs 202.65g 68%
Sugars 17.06g 68%
Dietary Fiber 17.79g 71%
Protein 35.9g 72%
Vitamin C 63.6mg 106%
Vitamin A 1.1mg 37%
Iron 62mg 345%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 240 Kcal (1005 kJ)
Calories from fat 46.52 Kcal
% Daily Value*
Total Fat 5.17g 40%
Cholesterol 13.31mg 22%
Sodium 13.66mg 3%
Potassium 121.83mg 13%
Total Carbs 40.24g 68%
Sugars 3.39g 68%
Dietary Fiber 3.53g 71%
Protein 7.13g 72%
Vitamin C 12.6mg 106%
Vitamin A 0.2mg 37%
Iron 12.3mg 345%
Calcium 9.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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