French Lentil Salad 2 (The Right One) Recipe

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French Lentil Salad 2 (The Right One)
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Ingredients:

Directions:

  1. Bring the water and lentils to a boil in a medium pot.
  2. Reduce the heat, cover, and simmer for 45 minutes.
  3. Drain the water and transfer the lentils to a serving bowl.
  4. Let cool.
  5. Combine with the vegetables, seasonings, and spices and toss gently.
  6. Serve at room temperature
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.5 Kcal (5110 kJ)
Calories from fat 390.19 Kcal
% Daily Value*
Total Fat 43.35g 67%
Sodium 4425.51mg 184%
Potassium 3210.11mg 68%
Total Carbs 150.08g 50%
Sugars 12.72g 51%
Dietary Fiber 68.94g 276%
Protein 60.66g 121%
Vitamin C 615mg 1025%
Iron 20.7mg 115%
Calcium 401.7mg 40%
Amount Per 100 g
Calories 68.9 Kcal (288 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 67%
Sodium 249.83mg 184%
Potassium 181.22mg 68%
Total Carbs 8.47g 50%
Sugars 0.72g 51%
Dietary Fiber 3.89g 276%
Protein 3.42g 121%
Vitamin C 34.7mg 1025%
Iron 1.2mg 115%
Calcium 22.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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