89 oat coconut fat Recipes
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old fashioned oats, bran flakes and9 Moreold fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey30 min, 11 ingredients
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silken low-fat tofu, drained well (almost the whole packa... and9 Moresilken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate40 min, 10 ingredients
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chocolate-covered english toffee candy bars (such as heat... and7 Morechocolate-covered english toffee candy bars (such as heath), crushed, vanilla reduced-fat ice cream (such as healthy choice), softened, crispy rice cereal squares, crushed (such as rice chex), whole-grain toasted oat cereal (such as cheerios), dark brown sugar, almonds, toasted, flaked sweetened coconut, toasted, butter, melted8 ingredients
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whole-wheat flour, brown sugar, unsweetened cocoa powder and12 Morewhole-wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, currants, unsweetened shredded coconut, vegetable-oil cooking spray & flour for dusting pans, oat and bran cereal for topping, demara sugar for topping30 min, 15 ingredients
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rolled oats, fresh lemon juice and5 Morerolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)15 min, 7 ingredients
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old fashioned oats, whole wheat pastry flour, baking soda and7 Moreold fashioned oats, whole wheat pastry flour, baking soda, unsweetened dried shredded coconut, cinnamon, semisweet mini chocolate chips, fat free greek yogurt, agave nectar or 3 tbsp honey, unsweetened applesauce, vanilla extract30 min, 10 ingredients
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Dalmation Cake
white cake mix and14 Morewhite cake mix, quaker oats (quick or old fashioned, uncooked), water, low-fat milk, egg whites, lightly beaten, canola oil, vanilla extract, almond extract, semisweet mini chocolate chips, powdered sugar, butter, softened (margarine ok), vanilla, marshmallow creme, shredded coconut (optional), semisweet mini chocolate chips55 min, 15 ingredients -
Connie's Granola
old fashioned oats, sesame seeds, coconut, shredded and8 Moreold fashioned oats, sesame seeds, coconut, shredded, sunflower seeds, almonds, chopped, non instant non-fat powdered milk, soy flour, wheat germ, raw, vegetable oil, honey, water50 min, 11 ingredients -
Homemade Granola
old-fashioned oats, sliced almonds and8 Moreold-fashioned oats, sliced almonds, unsweetened apple juice, maple syrup, canola oil, ground cinnamon, salt, flaked coconut, toasted, raisins, fat-free milk , optional35 min, 10 ingredients -
Ww Pina Colada Cake
uncooked old fashioned oats, baking powder and10 Moreuncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained1 hour 20 min, 12 ingredients -
Crunchy Lemon Squares
quick oats, uncooked, flour, flaked coconut and7 Morequick oats, uncooked, flour, flaked coconut, coarsely chopped walnuts, brown sugar, firmly -packed, baking powder, butter, melted, eagle brand sweetened condensed milk (regular or low-fat ), lemon juice, grated lemon rind15 min, 10 ingredients -
Breakfast In A Muffin
plain flour, wholemeal flour, oats, baking powder and16 Moreplain flour, wholemeal flour, oats, baking powder, bicarbonate of soda, cinammon, ground ginger, eggs, egg whites, brown sugar, grated coconut, rapeseed oil, yoghurt (i use 0% fat), vanilla, apple sauce, grated carrot, grated courgette, raisins, nuts, apple, peeled and chopped20 min, 20 ingredients -
Healthy Cowgirl Cookies
butter or 1/2 cup margarine, low-fat yogurt, brown sugar and12 Morebutter or 1/2 cup margarine, low-fat yogurt, brown sugar, sucanat, eggs, all-purpose flour, whole wheat flour, baking soda, cinnamon, vanilla extract, oats, dried cranberries, chopped dried apricot, sweetened flaked coconut, chopped walnuts31 min, 15 ingredients -
Anything Goes Granola Bars
rolled oats, all-purpose flour, ground flax seeds and6 Morerolled oats, all-purpose flour, ground flax seeds, baking soda, vanilla extract, butter, softened (low-fat works fine ), honey, light brown sugar, semisweet chocolate chips , chopped almonds, coconut35 min, 9 ingredients -
Kiwi-Pineapple Yogurt Parfaits
nature valley oats and honey crunchy granola bars, unwrap... and9 Morenature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey15 min, 10 ingredients
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