Breakfast In A Muffin Recipe

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Breakfast In A Muffin
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  1. Mix plain and wholemeal flours, baking powder, bicarb and spices.
  2. Beat together eggs, egg whites, sugar and oil and add to flour mixture.
  3. Mix in all the other ingredients until they are well blended.
  4. Place mixture into muffin trays and bake on medium temperature for about 20 minutes - until skewer inserted into the centre comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.18 Kcal (1039 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 20.46mg 7%
Sodium 284.63mg 12%
Potassium 255.57mg 5%
Total Carbs 35.07g 12%
Sugars 11.6g 46%
Dietary Fiber 2.73g 11%
Protein 5g 10%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 241.51 Kcal (1011 kJ)
Calories from fat 88.44 Kcal
% Daily Value*
Total Fat 9.83g 16%
Cholesterol 19.91mg 7%
Sodium 276.99mg 12%
Potassium 248.71mg 5%
Total Carbs 34.13g 12%
Sugars 11.29g 46%
Dietary Fiber 2.66g 11%
Protein 4.87g 10%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 69.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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