Kiwi-Pineapple Yogurt Parfaits Recipe

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Kiwi-Pineapple Yogurt Parfaits
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  1. In food processor or gallon-size resealable food-storage plastic bag, place granola bars and nuts; process or crush with meat mallet until chopped.
  2. In small bowl, mix all yogurt mixture ingredients until well blended; set aside.
  3. In another small bowl, gently toss all fruit mixture ingredients until coated; set aside.
  4. In each of 2 (12 to 14 oz.) parfait glasses, alternately spoon about 3 T. granola mixture, 1/4 cup yogurt mixture and 1/4 cup fruit mixture, repeat layers.
  5. Top each parfait with a sprinkle of remaining granola mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1831.74 Kcal (7669 kJ)
Calories from fat 1542.4 Kcal
% Daily Value*
Total Fat 171.38g 264%
Cholesterol 0.71mg 0%
Sodium 105.23mg 4%
Potassium 1146.84mg 24%
Total Carbs 90.11g 30%
Sugars 65.67g 263%
Dietary Fiber 20.88g 84%
Protein 20.43g 41%
Vitamin C 69.4mg 116%
Iron 7.7mg 43%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 419.44 Kcal (1756 kJ)
Calories from fat 353.19 Kcal
% Daily Value*
Total Fat 39.24g 264%
Cholesterol 0.16mg 0%
Sodium 24.1mg 4%
Potassium 262.61mg 24%
Total Carbs 20.63g 30%
Sugars 15.04g 263%
Dietary Fiber 4.78g 84%
Protein 4.68g 41%
Vitamin C 15.9mg 116%
Iron 1.8mg 43%
Calcium 51.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.1
  • 54

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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