Kiwi-Pineapple Yogurt Parfaits Recipe

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Ingredients:

Serving

4 nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box)
12 -14 whole macadamia nuts
1 (6 oz) container light non-fat vanilla yogurt
1/2 cup frozen light whipped dessert topping (thawed )
1 tbsp shredded coconut
1 tbsp finely grated white chocolate baking bar
1/2 cup coarsely chopped peeled kiwi fruit
1/2 cup coarsely chopped drained fresh pineapple , or
1/2 cup well-drained canned pineapple tidbits
1 1/2 tsp honey

Directions:

In food processor or gallon-size resealable food-storage plastic bag, place granola bars and nuts; process or crush with meat mallet until chopped.
In small bowl, mix all yogurt mixture ingredients until well blended; set aside.
In another small bowl, gently toss all fruit mixture ingredients until coated; set aside.
In each of 2 (12 to 14 oz.) parfait glasses, alternately spoon about 3 T. granola mixture, 1/4 cup yogurt mixture and 1/4 cup fruit mixture, repeat layers.
Top each parfait with a sprinkle of remaining granola mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1831.74 Kcal (7669 kJ)
Calories from fat	1542.4 Kcal
		% Daily Value*
Total Fat	171.38g	264%
Cholesterol	0.71mg	0%
Sodium	105.23mg	4%
Potassium	1146.84mg	24%
Total Carbs	90.11g	30%
Sugars	65.67g	263%
Dietary Fiber	20.88g	84%
Protein	20.43g	41%
Vitamin C	69.4mg	116%
Iron	7.7mg	43%
Calcium	223.6mg	22%

Amount Per 100 g
Calories	419.44 Kcal (1756 kJ)
Calories from fat	353.19 Kcal
		% Daily Value*
Total Fat	39.24g	264%
Cholesterol	0.16mg	0%
Sodium	24.1mg	4%
Potassium	262.61mg	24%
Total Carbs	20.63g	30%
Sugars	15.04g	263%
Dietary Fiber	4.78g	84%
Protein	4.68g	41%
Vitamin C	15.9mg	116%
Iron	1.8mg	43%
Calcium	51.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

50.1

Points
54

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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