Directions:
- In a large bowl, combine oats and almonds. In a small saucepan, combine the apple juice, syrup, oil, cinnamon and salt. Cook and stir for 3-4 minutes over medium heat until heated through. Remove from the heat. Pour over oat mixture; stir to coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until crisp, stirring every 10 minutes. Cool completely on a wire rack. Stir in coconut and raisins. Store in an airtight container. Serve with milk if desired. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.94 Kcal (2340 kJ) | ||
| Calories from fat | 143.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Sodium | 138.96mg | 6% | |
| Potassium | 190.36mg | 4% | |
| Total Carbs | 91.33g | 30% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 378.61 Kcal (1585 kJ) | ||
| Calories from fat | 97.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 25% | |
|---|---|---|---|
| Sodium | 94.12mg | 6% | |
| Potassium | 128.94mg | 4% | |
| Total Carbs | 61.86g | 30% | |
| Sugars | 6.38g | 38% | |
| Dietary Fiber | 8.11g | 48% | |
| Protein | 10.64g | 31% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 3.4mg | 28% | |
| Calcium | 56.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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