Directions:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan. You can also use a brownie pan.
- In a large mixing bowl combine the oats, flour, flax and baking soda. In a separate bowl blend by hand vanilla, butter or margarine, honey and brown sugar. Add to dry mix and mix well. I use my hands to ensure a good mix (latex or latex-free gloves work well if you don't want to get messy). Stir in the 2 cups assorted chocolate chips, raisins, nuts, dried fruits etc.
- Lightly press mixture into the prepared pan. Drizzle additional honey generously to the top of the unbaked bars. This helps to adhere the bars and lessen the chance of crumbling.
- Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.54 Kcal (3281 kJ) | ||
| Calories from fat | 230.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 39% | |
|---|---|---|---|
| Sodium | 634.57mg | 26% | |
| Potassium | 619.74mg | 13% | |
| Total Carbs | 126.86g | 42% | |
| Sugars | 51.11g | 204% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.2mg | 23% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 425.61 Kcal (1782 kJ) | ||
| Calories from fat | 125 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 39% | |
|---|---|---|---|
| Sodium | 344.69mg | 26% | |
| Potassium | 336.63mg | 13% | |
| Total Carbs | 68.91g | 42% | |
| Sugars | 27.76g | 204% | |
| Dietary Fiber | 4.94g | 36% | |
| Protein | 10.9g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 23% | |
| Calcium | 40.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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