46 non fat bran Recipes

  • Dr. Siegel's Diet Cookies
    chex multi-bran cereal, rolled oats, non-fat powdered milk and
    11 More
    chex multi-bran cereal, rolled oats, non-fat powdered milk, unprocessed wheat bran, unsweetened cocoa powder, baking powder, salt, ground cinnamon, ripe banana, mashed, salted butter, room temperature, sugar, eggs, egg whites, vanilla
    27 min, 14 ingredients
  • Faye's Awesome, Wholesome Pancake/Waffle Mix
    old fashioned oats or 2 cups quick oats and
    8 More
    old fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda
    30 min, 9 ingredients
  • Hawaiian Pizza
    whole wheat english muffin (or whole oat bran or 2 small ... and
    3 More
    whole wheat english muffin (or whole oat bran or 2 small pita bread rounds), non-fat vanilla yogurt, strawberry, sliced, crushed pineapple, well drained
    5 min, 4 ingredients
  • Healthy Muffins
    brown sugar, wheat flour, oat bran, oats, cinnamon and
    7 More
    brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white
    30 min, 12 ingredients
  • Most Delicious Muffins
    whole wheat flour, rolled oats, natural bran, salt and
    9 More
    whole wheat flour, rolled oats, natural bran, salt, non-fat powdered milk, baking soda, baking powder, mashed banana, egg whites, honey or 3 -4 tbsp maple syrup or 3 -4 tbsp molasses, vegetable oil, orange juice, dark rum or 2 tsp rum extract
    30 min, 13 ingredients
  • Wheels of Steel Cookies
    butter or 1 cup margarine, peanut butter, brown sugar and
    16 More
    butter or 1 cup margarine, peanut butter, brown sugar, eggs, vanilla, whole wheat flour, wheat germ, non-fat powdered milk, salt, baking powder, baking soda, liquid milk, rolled oats, raisins, sunflower seeds, shredded coconut, chopped dates, sesame seeds or 1 -2 cup dried figs or 1 -2 cup dried apricots or 1 -2 cup flax seeds or 1 -2 cup ground flax seeds or 1 -2 cup nuts or 1 -2 cup chopped prunes or 1 -2 cup oat bran or 1 -2 cup carob chips (total combined amount etc) (optional), sesame seeds (optional)
    42 min, 19 ingredients
  • Blueberry-Pecan Pancakes
    all-purpose flour, whole wheat flour, oat bran and
    9 More
    all-purpose flour, whole wheat flour, oat bran, chopped pecans, baking soda, salt, molasses, boiling water, non-fat vanilla yogurt, eggs, canola oil, fresh blueberries or 1 cup frozen blueberries, rinsed and drained
    25 min, 12 ingredients
  • Westrup Whole Wheat Bread
    active dry yeast, warm water (110 degrees f) and
    11 More
    active dry yeast, warm water (110 degrees f), whole wheat flour, wheat bran, bread flour, divided, wheat germ, dry non-fat milk powder, brown sugar, vital wheat gluten, sesame seeds, salt, vegetable oil, eggs
    1 hour 10 min, 13 ingredients
  • Nostalgic Branana Muffins
    flour, baking soda, baking powder, ginger, nutmeg and
    8 More
    flour, baking soda, baking powder, ginger, nutmeg, cinnamon, crushed all-bran cereal (about 1/3-1/2 cup whole ), ripe banana, mashed, vegetable oil, unsweetened applesauce, honey, non-fat vanilla or strawberry yogurt, banana, sliced, for topping (optional)
    20 min, 13 ingredients
  • Granola With Maple-yogurt Swirl
    old-fashioned rolled oats, unsalted sunflower seeds and
    8 More
    old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup
    35 min, 10 ingredients
  • Stop the Clock Cereal Stop the Clock Cereal
    oats, oat bran, non-fat powdered milk, soy flour and
    3 More
    oats, oat bran, non-fat powdered milk, soy flour, almond meal, ground linseeds, sesame seeds
    5 min, 7 ingredients
  • Sunflower Coconut Balls Sunflower Coconut Balls
    cocoa, honey, peanut butter, non-fat powdered milk and
    4 More
    cocoa, honey, peanut butter, non-fat powdered milk, vanilla essence, sunflower seeds, unprocessed natural bran, coconut, for rolling
    5 min, 8 ingredients
  • Backpack Banana Muffins Backpack Banana Muffins
    extra-ripe bananas, all-bran buds, non-fat milk and
    9 More
    extra-ripe bananas, all-bran buds, non-fat milk, egg substitute, brown sugar , packed, oil, applesauce, vanilla, whole wheat pastry flour, baking powder, ground cinnamon, salt
    12 ingredients
  • Very Low Calorie Brownies Very Low Calorie Brownies
    unbleached flour , plus, unbleached flour, oat bran and
    8 More
    unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)
    25 min, 11 ingredients
  • Settin Round The Cave Bread Settin Round The Cave Bread
    water-(at 105 degrees ), sugar, pk yeast (dry), active and
    19 More
    water-(at 105 degrees ), sugar, pk yeast (dry), active, butter, shortening, water, milk, lg egg, dry milk, non-fat, salt, honey, cinnamon, ground, rolled oats, cornmeal, bran, cracked wheat, buckwheat, soy flour, rye flour, whole wheat flour, white flour, butter
    40 min, 22 ingredients
  • Granola With Maple-yogurt Swirl Granola With Maple-yogurt Swirl
    old-fashioned rolled oats, unsalted sunflower seeds and
    8 More
    old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup
    35 min, 10 ingredients
  • Granola With Maple-yogurt Swirl Granola With Maple-yogurt Swirl
    old-fashioned rolled oats, unsalted sunflower seeds and
    8 More
    old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup
    35 min, 10 ingredients
  • Granola With Maple-yogurt Syrup Granola With Maple-yogurt Syrup
    old-fashioned rolled oats, unsalted sunflower seeds and
    8 More
    old-fashioned rolled oats, unsalted sunflower seeds, oat bran or wheat, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat yogurt, maple syrup
    35 min, 10 ingredients




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