Directions:
- Puree bananas in blender (11/4 cups). In a small bowl, mix bran and milk to soften slightly. Add cereal mixture to blender along with eggs, sugar, butter and vanilla.
- Blend and stir until well mixed. In a large bowl, combine remaining ingredients.
- Pour in banana mixture. Stir until just blended. Pour into greased 21/2-inch muffin cups.
- Bake in 350° oven 25 to 30 minutes. Remove from pan.
- Per serving: 5.25 g fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.58 Kcal (1338 kJ) | ||
| Calories from fat | 93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 84.84mg | 28% | |
| Sodium | 285.47mg | 12% | |
| Potassium | 301.31mg | 6% | |
| Total Carbs | 46.98g | 16% | |
| Sugars | 30.06g | 120% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 280.98 Kcal (1176 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 16% | |
|---|---|---|---|
| Cholesterol | 74.59mg | 28% | |
| Sodium | 250.99mg | 12% | |
| Potassium | 264.92mg | 6% | |
| Total Carbs | 41.31g | 16% | |
| Sugars | 26.43g | 120% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 8.8g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 9% | |
| Calcium | 97.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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