Wheels of Steel Cookies Recipe

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Wheels of Steel Cookies
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Ingredients:

Directions:

  1. Cream together butter, peanut butter, brown sugar, eggs, and vanilla.
  2. Combine flour, wheat germ, dry milk, salt, baking powder, and baking soda; stir together lightly.
  3. Add flour mixture to creamed mixture; stir.
  4. Add together liquid milk, oats, raisins, sunflower seeds, coconut, and chopped dates; mix well.
  5. If desired, combine optional ingredients equal to 1-2 cups and add to oat& seed mixture; mix well.
  6. Depending upon what you add, you may want to increase the liquid a bit to make sure everything holds together.
  7. Add oat& seed mixture to flour/creamed mixture combo; mix well.
  8. Roll dough into 1-2 balls; yield will vary by size of cookies.
  9. Press rolled dough into a pattie shape and press into sesame seeds, if desired.
  10. Bake on greased cookie sheet for approx 12 min at 375F.
  11. Watch closely to avoid scorching, especially if rolled in seeds.
  12. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1225.82 Kcal (5132 kJ)
Calories from fat 541.22 Kcal
% Daily Value*
Total Fat 60.14g 93%
Cholesterol 82.76mg 28%
Sodium 626.28mg 26%
Potassium 1187.21mg 25%
Total Carbs 162.61g 54%
Sugars 77.52g 310%
Dietary Fiber 14.55g 58%
Protein 24.34g 49%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 8%
Iron 11.1mg 62%
Calcium 473.5mg 47%
Amount Per 100 g
Calories 392.77 Kcal (1644 kJ)
Calories from fat 173.41 Kcal
% Daily Value*
Total Fat 19.27g 93%
Cholesterol 26.52mg 28%
Sodium 200.67mg 26%
Potassium 380.39mg 25%
Total Carbs 52.1g 54%
Sugars 24.84g 310%
Dietary Fiber 4.66g 58%
Protein 7.8g 49%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 8%
Iron 3.6mg 62%
Calcium 151.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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