Directions:
- Toast muffin halves and spread with yogurt.
- Spoon strawberries on muffin halves.
- Sprinkle with crushed pineapple.
- Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.17 Kcal (587 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 122.25mg | 5% | |
| Potassium | 182.37mg | 4% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.6 Kcal (497 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 103.44mg | 5% | |
| Potassium | 154.31mg | 4% | |
| Total Carbs | 26.04g | 10% | |
| Sugars | 14.67g | 69% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 3.97g | 9% | |
| Vitamin C | 16.1mg | 32% | |
| Iron | 1.1mg | 7% | |
| Calcium | 93.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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