193240 non fat middle eastern greens and lentil soup Recipes

red lentil (mid-eastern type), garlic, kosher salt, cumin, nutmeg, coriander, oil, whole lemon, water

bacon, chopped, garlic cloves, minced, stalks celery, chopped, onion, chopped, carrot, chopped, bay leaves, dried thyme, dry green lentils, rinsed, chicken stock (approx .), diced tomatoes , with juice, salt, fresh ground black pepper

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

olive oil, whole head garlic, peeled and minced, carrots, diced, stalks celery, diced, onion, minced, chicken stock or 6 cups beef stock, diced plum tomatoes, green lentil, soup pasta, zucchini, thinly sliced, chopped fresh parsley, salt and pepper

dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice

olive oil, onion, finely chopped, carrots, peeled and finely chopped, celery ribs, finely chopped, red bell pepper, seeded and finely diced, garlic cloves, minced, green lentils, rinsed and picked over, vegetable broth (or chicken broth), chopped fresh parsley, salt, fresh ground black pepper, dry sherry, very thinly sliced cooked chicken sausage or 1/2 lb spicy turkey sausage

olive oil, yellow onion, chopped, sweet italian sausage (two sausages), carrot, diced, celery ribs, diced, garlic cloves, minced, dried tarragon, dried thyme, paprika (hungarian, if available), water, chicken broth, green lentils, bay leaves, salt (or to taste, none if using full broth), fresh ground black pepper

onion, finely chopped, olive oil, garlic clove, finely chopped, green chilies , deseeded and finely chopped, green lentils, allspice, honey, lemon , zested, then juiced, vegetable stock, salt, pepper, cilantro leaves, eggs, saffron threads, crumbled, cream, butter

onion, chopped, olive oil, carrots, chopped, chicken broth (1 can), water, french green lentil, rinsed, dried thyme, dried rosemary, salt and pepper

green lentils, bulgur, raisins, olive oil, water, cinnamon, mint, red bell peppers

green lentils or 2 cups red lentils, rinsed and picked over, water, minced onions, minced celery, chopped carrot, ground cumin, dry mustard, minced garlic, minced dried apricot, salt (to taste), balsamic vinegar (to taste), black pepper, cayenne

extra virgin olive oil, yellow onions, chopped, salt, divided, water , plus, water, divided, green lentils or 1 cup brown lentils, chard leaves, yukon gold potato , scrubbed, spinach leaves , any tough stems removed, scallions , cut into 1-inch pieces, broccoli, chopped, cumin seed, toasted and ground, coriander, cilantro, chopped, mint, chopped, jalapeno pepper, minced, black pepper , to taste, lemon juice (to taste), feta cheese, crumbled for garnish

olive oil, onion, chopped, carrots, peeled and chopped, celery stalks, chopped, new potatoes, diced, oregano, basil, chopped tomatoes, water (or stock), green lentils, salt

olive oil, leeks, chopped, onion, chopped, garlic clove, minced, carrot, chopped, green lentils, bay leaf, vegetable stock, thyme, miso (optional), salt and pepper

onion, chopped, garlic clove, canola oil, vegetable broth, diced tomatoes (or fresh if on hand), carrot, chopped, green lentil, pepper

lentil soup (i use progresso brand), diced tomatoes with jalapenos, cooked brown rice

green lentils, olive oil, cumin seeds, mustard seeds, onion, chopped, green chili pepper , deseeded and finely chopped, garlic, crushed, tomato, chopped, fresh coriander, chopped, garam masala, brown rice, spinach, steamed

green lentil , soaked overnight (8 oz), tomatoes, peeled and chopped, red onion, finely chopped, green chili pepper, seeded and chopped, fresh lemon juice, olive oil, prepared mustard, salt & freshly ground black pepper, to taste