Healthy Muffins Recipe

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Ingredients:

Serving

1/2 cup brown sugar
1 cup wheat flour
1 cup oat bran
2 cups oats
1 1/2 tsp cinnamon
1 1/2 tsp baking powder
1 tsp baking soda
2 -3 cups blueberries ( fruit of choice
1/4 cup non-fat powdered milk
1 cup milk
1/4 cup nonfat plain yogurt
1 egg white

Directions:

Combine ingredients from brown sugar thru powdered milk.
Combine: milk, yogurt and egg white.
Mix together.
Bake 375 degrees for ~20min.
(i undercook them and refrigerate uneaten muffins. then pop one in a toaster even when ready to eat and it cooks through without drying them out).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.94 Kcal (1917 kJ)
Calories from fat	45.66 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	1.82mg	1%
Sodium	253.13mg	11%
Potassium	638.46mg	14%
Total Carbs	93.18g	31%
Sugars	27.02g	108%
Dietary Fiber	10.13g	41%
Protein	17.09g	34%
Vitamin C	6.2mg	10%
Iron	5.3mg	30%
Calcium	193.7mg	19%

Amount Per 100 g
Calories	191.19 Kcal (800 kJ)
Calories from fat	19.06 Kcal
		% Daily Value*
Total Fat	2.12g	8%
Cholesterol	0.76mg	1%
Sodium	105.68mg	11%
Potassium	266.55mg	14%
Total Carbs	38.9g	31%
Sugars	11.28g	108%
Dietary Fiber	4.23g	41%
Protein	7.14g	34%
Vitamin C	2.6mg	10%
Iron	2.2mg	30%
Calcium	80.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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