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Very Low Calorie Brownies Recipe

Very Low Calorie Brownies Recipe

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Ingredients:

Serving

1/4 cup unbleached flour , plus
1 tbsp unbleached flour
1/4 cup oat bran
1/3 cup cocoa powder
3/4 cup sugar (i'm sure you could use splenda)
1/4 cup instant non-fat powdered milk
1 pinch baking soda
1/4 cup chocolate syrup (if you use the walden farms stuff, its even less cals)
3 egg whites
1 tsp vanilla extract
1/3 chopped walnuts (optinal, more cals)

Directions:

Combine flour, oat bran, sugar, cocoa, milk powder and baking soda in a large bowl; mix well.
Stir in the chocolate syrup, egg whites and vanilla extract.
Fold in nuts if desired. Cover an 8”x8” pan with non-stick cooking spray.
Spread batter in pan evenly and bake a 325 degrees for 23 minutes or just until edges are firm and the middle is almost set.
Cool to room temperature.
Cut into 16 2” squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.22 Kcal (809 kJ)
Calories from fat	9.78 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	0.51mg	0%
Sodium	118.5mg	5%
Potassium	193.27mg	4%
Total Carbs	42.35g	14%
Sugars	30.34g	121%
Dietary Fiber	1.68g	7%
Protein	4.6g	9%
Iron	0.9mg	5%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	246.61 Kcal (1033 kJ)
Calories from fat	12.48 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	0.65mg	0%
Sodium	151.24mg	5%
Potassium	246.68mg	4%
Total Carbs	54.06g	14%
Sugars	38.73g	121%
Dietary Fiber	2.14g	7%
Protein	5.87g	9%
Iron	1.2mg	5%
Calcium	46.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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