Dr. Siegel's Diet Cookies Recipe

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Dr. Siegel's Diet Cookies
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Ingredients:

Directions:

  1. Preheat oven to 375° Fahrenheit.
  2. Combine first 8 ingredients in large bowl, mix well with spoon.
  3. Blend banana, butter, sugar, eggs, egg whites, and vanilla at medium speed with an electric mixer until well incorporated.
  4. Add wet ingredients to dry, mix well and allow to stand for 5 minutes.
  5. Divide in half, then half again.
  6. Each portion makes 6 cookies. (I used an ice cream scoop to measure out the dough.).
  7. Bake for 12 minutes on cookie sheet or parchment paper.
  8. Cookies spread very little during baking. Allow to cool slightly and transfer to wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.62 Kcal (229 kJ)
Calories from fat 13.54 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 9.66mg 3%
Sodium 74.23mg 3%
Potassium 86.78mg 2%
Total Carbs 6.99g 2%
Sugars 3.68g 15%
Dietary Fiber 1.37g 5%
Protein 1.84g 4%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 216.22 Kcal (905 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 2%
Cholesterol 38.22mg 3%
Sodium 293.85mg 3%
Potassium 343.52mg 2%
Total Carbs 27.67g 2%
Sugars 14.58g 15%
Dietary Fiber 5.42g 5%
Protein 7.27g 4%
Vitamin C 2.5mg 1%
Iron 2.2mg 3%
Calcium 91.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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