Directions:
- Preheat oven to 400 degrees.
- Combine dry ingredients.
- In a larger bowl, mash the banana and beat in the egg whites until mixture is frothy.
- Blend in the honey, vegetable oil (if using), orange juice and rum.
- Incorporate dry ingredients and blend just until combined.
- Lightly grease muffin tins and fill two-thirds.
- *This oil can be eliminated for completely fat-free muffins.
- Bake for 18-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.68 Kcal (1380 kJ) | ||
| Calories from fat | 69.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 327.57mg | 14% | |
| Potassium | 494.98mg | 11% | |
| Total Carbs | 62.16g | 21% | |
| Sugars | 21.49g | 86% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.8mg | 15% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 214.27 Kcal (897 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 12% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 212.9mg | 14% | |
| Potassium | 321.7mg | 11% | |
| Total Carbs | 40.4g | 21% | |
| Sugars | 13.96g | 86% | |
| Dietary Fiber | 3.09g | 19% | |
| Protein | 4.9g | 15% | |
| Vitamin C | 11.8mg | 30% | |
| Iron | 1.8mg | 15% | |
| Calcium | 61.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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