Blueberry-Pecan Pancakes Recipe

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Ingredients:

Serving

Directions:

Coat a large nonstick skillet with nonstick spray and set over medium heat.
In a small bowl, combine all-purpose flour, whole wheat flour, oat bran pecans, baking soda, and salt.
In a large bowl, combine molasses and water. Stir in yogurt, eggs, and oil.
Pour molasses mixture into flour mixture. Mix just until moistened. Gently stir in blueberries.
Pour batter by 1/3 cupfuls into the skillet, making a few at a time.
Cook 2-3 minutes, or until bubbly and the edges look dry.
Turn and cook 1 minute, or until underside is golden.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.18 Kcal (859 kJ)
Calories from fat	89.41 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	32.02mg	11%
Sodium	182.33mg	8%
Potassium	249.61mg	5%
Total Carbs	26.27g	9%
Sugars	9.79g	39%
Dietary Fiber	2.15g	9%
Protein	5.38g	11%
Vitamin C	1.5mg	3%
Iron	1.5mg	8%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	206.36 Kcal (864 kJ)
Calories from fat	89.93 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	32.2mg	11%
Sodium	183.38mg	8%
Potassium	251.04mg	5%
Total Carbs	26.42g	9%
Sugars	9.85g	39%
Dietary Fiber	2.16g	9%
Protein	5.41g	11%
Vitamin C	1.5mg	3%
Iron	1.5mg	8%
Calcium	68.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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