70553 no fat fruit au Recipes

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

au gratin potatoes, boiling water, frozen peas and carrots, cubed cooked ham, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, milk, sour cream, sheet refrigerated pie pastry

au gratin potato mix, canola oil, salt & pepper, boneless skinless chicken breasts , cut into strips, broccoli florets (fresh or frozen )

au gratin potatoes, boneless pork chops, vegetable oil, shredded cheddar cheese, bacon, strips cooked and crumbled

au gratin potatoes, boiling water, frozen peas and carrots, cubed fully cooked ham, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, milk, sour cream, diced pimientos, drained, sheet refrigerated pie pastry

au gratin potatoes, boiling water, frozen peas and carrots, cubed fully cooked ham, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, milk, sour cream, diced pimientos, drained, sheet refrigerated pie pastry

cucumbers, peeled and diced, no-fat yogurt, olive oil, garlic, minced, dried dill, lemon juice

chocolate, melted, plain fat-free yogurt, sugar, flour, cocoa powder, baking soda, water

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

whole wheat flour, all-purpose flour, baking powder, baking soda, egg, vegetable oil, mixed fruit, buttermilk, unsweetened fruit juice

fat free cream cheese, softened, fat free sugar-free instant butterscotch pudding mix, splenda sugar blend for baking, nonfat sour cream, cool whip free, plain fat-free yogurt, graham cracker crust, butterscotch topping

non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin

au gratin potato mix (cheese sauce mix included), chicken broth (regular size 10 - 10 1/2 oz, not large), water, diced carrots, diced celery, light cream

au gratin potatoes, condensed cream of mushroom soup, undiluted, milk, divided, frozen french-style green beans, boneless pork loin chops (1/2 inch thick and 4 oz each), condensed cheddar cheese soup, undiluted

fat free cream cheese, sugar-free instant vanilla pudding mix, nonfat dry milk powder, water, cool whip lite, fruit cocktail , packed in its own juice, drained, graham cracker pie crust

fat-free cottage cheese, lemon juice, ground allspice, mixed dried fruit, chopped, chopped pecans, toasted

canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole