Au Gratin Chicken & Broccoli Recipe

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Au Gratin Chicken & Broccoli
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  1. Preheat the oven to 400 degrees.
  2. Salt and pepper the chicken and fry in the oil in a medium pan over med-high heat. Brown both sides well. Set aside.
  3. Prepare the potatoes according to the directions, adding 1 extra tablespoon of butter. Add the broccoli to the prepared baking dish, stirring the mix together gently, but not enough to cover the chicken with sauce.
  4. Bake for 30-35 minutes. Remove from oven and let rest 5 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.92 Kcal (975 kJ)
Calories from fat 125.63 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 55.7mg 19%
Sodium 435.77mg 18%
Potassium 499.79mg 11%
Total Carbs 7.74g 3%
Sugars 0.71g 3%
Dietary Fiber 2.36g 9%
Protein 21.52g 43%
Vitamin C 49.2mg 82%
Iron 0.8mg 5%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 128.01 Kcal (536 kJ)
Calories from fat 69.05 Kcal
% Daily Value*
Total Fat 7.67g 21%
Cholesterol 30.61mg 19%
Sodium 239.5mg 18%
Potassium 274.69mg 11%
Total Carbs 4.26g 3%
Sugars 0.39g 3%
Dietary Fiber 1.29g 9%
Protein 11.83g 43%
Vitamin C 27mg 82%
Iron 0.5mg 5%
Calcium 27.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • sugar free

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