Tzatziki -- Low Fat Recipe

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Tzatziki -- Low Fat
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Ingredients:

Directions:

  1. Combine yogurt, olive oil, dill, lemon juice, and garlic in a bowl. Cover and refrigerate one hour.
  2. Dry cukes by patting with paper towels.
  3. Whisk yogurt mixture until smooth. Add cucumbers to the yogurt mixture. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.46 Kcal (2146 kJ)
Calories from fat 308.57 Kcal
% Daily Value*
Total Fat 34.29g 53%
Cholesterol 18.38mg 6%
Sodium 226.69mg 9%
Potassium 1360.24mg 29%
Total Carbs 35.06g 12%
Sugars 26.03g 104%
Dietary Fiber 4.4g 18%
Protein 20.25g 41%
Vitamin C 25.3mg 42%
Iron 0.7mg 4%
Calcium 657.2mg 66%
Amount Per 100 g
Calories 67.03 Kcal (281 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 53%
Cholesterol 2.4mg 6%
Sodium 29.65mg 9%
Potassium 177.93mg 29%
Total Carbs 4.59g 12%
Sugars 3.41g 104%
Dietary Fiber 0.58g 18%
Protein 2.65g 41%
Vitamin C 3.3mg 42%
Iron 0.1mg 4%
Calcium 86mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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