Directions:
- Drain salmon and clams, reserving liquid.
- In a large nonstick sauce pan, melt margarine over medium heat.
- Cook onion, celery, green pepper& garlic, stirring often for 5 minutes or until vegetables are tender.
- Add potatoes, carrots, chicken stock, water and pepper.
- Bring to a boil.
- Reduce heat, cover& simmer 20 minutes or until vegetables are tender.
- Add salmon, clams, cod and shrimp and corn.
- Mix flour in with reserved liquid, and evaporated milk. Stir well until there are no lumps, then add this to soup.
- May add more pepper to taste.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3161.49 Kcal (13237 kJ) | ||
| Calories from fat | 804.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.41g | 138% | |
|---|---|---|---|
| Cholesterol | 510.79mg | 170% | |
| Sodium | 6998.95mg | 292% | |
| Potassium | 9948.11mg | 212% | |
| Total Carbs | 417.24g | 139% | |
| Sugars | 69.49g | 278% | |
| Dietary Fiber | 51.22g | 205% | |
| Protein | 195.04g | 390% | |
| Vitamin C | 290.8mg | 485% | |
| Vitamin A | 10.6mg | 354% | |
| Iron | 21.5mg | 119% | |
| Calcium | 2719.8mg | 272% | |
| Amount Per 100 g | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 138% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 170% | |
| Sodium | 163.88mg | 292% | |
| Potassium | 232.93mg | 212% | |
| Total Carbs | 9.77g | 139% | |
| Sugars | 1.63g | 278% | |
| Dietary Fiber | 1.2g | 205% | |
| Protein | 4.57g | 390% | |
| Vitamin C | 6.8mg | 485% | |
| Vitamin A | 0.2mg | 354% | |
| Iron | 0.5mg | 119% | |
| Calcium | 63.7mg | 272% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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