Amount Per 1 Serving
Calories	207.85 Kcal (870 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	15.14mg	5%
Sodium	203.07mg	8%
Potassium	318.77mg	7%
Total Carbs	47.21g	16%
Sugars	2.02g	8%
Dietary Fiber	0.56g	2%
Protein	2.84g	6%
Vitamin C	182.3mg	304%
Iron	1mg	6%
Calcium	392.4mg	39%

Amount Per 100 g
Calories	238.85 Kcal (1000 kJ)
Calories from fat	57.18 Kcal
		% Daily Value*
Total Fat	6.35g	9%
Cholesterol	17.4mg	5%
Sodium	233.35mg	8%
Potassium	366.3mg	7%
Total Carbs	54.25g	16%
Sugars	2.32g	8%
Dietary Fiber	0.64g	2%
Protein	3.27g	6%
Vitamin C	209.4mg	304%
Iron	1.2mg	6%
Calcium	451mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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