54345 nif light omelet Recipes

yogurt, nonfat, mayonnaise, light, milk, nonfat , fluid, dijon mustard, lemon juice, dill weed, parsley, chives

eggs, light mayonnaise, mustard, bread , reduced calorie wheat

tuna, light sour cream, green onion, lemon juice, garlic powder, pepper , to taste

pasta sauce, chicken breasts, skinless, bread crumbs, olive oil, shredded light cheese, chopped fresh parsley, egg

tomato, frozen lima beans, avocado, lime juice, light mayonnaise, salt, cilantro, jalapeno pepper, minced shallot, garlic clove

whole-wheat flour, all-purpose flour, baking soda, salt, butter, melted, egg whites, vanilla extract, light brown sugar, chocolate chips

whole-wheat flour, all-purpose flour, baking soda, salt, butter, melted, egg whites, vanilla extract, light brown sugar, semisweet chocolate chips

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese

light mayonnaise , your favourite, baby pickles (or 1 small pickle would suffice, i use pickles in garlic as opposed to dill), capers, fresh lemon juice, green onion, dijon mustard, tarragon (optional), salt and pepper

skim milk, orange juice, jello fat-free sugar-free instant chocolate pudding mix, orange extract or 1 tbsp orange liqueur, ultra light whipped topping (500ml)

light and fit vanilla yogurt, blueberries, cranberries, strawberries, frozen slices banana

salmon, bread, light mayonnaise, onion, parsley, salt, lemon juice, flour, egg, olive oil, bread crumbs, asiago, grated

light wheat bread (nature s own), sliced roast beef, horseradish root, leaf romaine lettuce

potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk