10 nif light Recipes

  • Nif's Naked Asian Dipping Sauce
    light soy sauce and
    3 More
    light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil
    2 min, 4 ingredients
  • Nif's Light and Lean Chef's Salad
    romaine lettuce, chopped or torn, lightly packed and
    8 More
    romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)
    10 min, 9 ingredients
  • Nif's 30 Minute Tuna Casserole
    rotini pasta (or other shaped pasta, i use a high fibre v... and
    12 More
    rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground
    35 min, 13 ingredients
  • Nif's Awesome Asian Chicken Thighs
    sugar, light soy sauce, dark soy sauce, rice vinegar and
    3 More
    sugar, light soy sauce, dark soy sauce, rice vinegar, sesame oil, chicken thighs, bone in for moisture, skin on (your choice , see above), honey
    2 hour 35 min, 7 ingredients
  • Nif's Buttermilk Mashed Potatoes With Sauteed Leeks
    potatoes, peeled and cubed (2-inch - 3-inch cubes ) and
    5 More
    potatoes, peeled and cubed (2-inch - 3-inch cubes ), olive oil, leeks, whites and light greens, cut into 1/4-inch slices and rinsed, fresh rosemary or 1/2 tsp dried rosemary, minced, fat-free buttermilk, slightly warmed, sea salt & freshly ground black pepper
    20 min, 6 ingredients
  • Nif's Chicken and Spaghetti With a Middle Eastern Twist
    whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil and
    10 More
    whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil, cumin (more if you like it), allspice, cayenne pepper, salt & freshly ground black pepper, chicken broth , if necessary, raisins , soaked in warm water for 30 minutes and drained, pine nuts, lightly toasted, spaghetti (or fettucine, tagliatelle or linguine), almonds, toasted, fresh parsley leaves, chopped
    41 min, 12 ingredients
  • Nif's Light Grilled Marinated Chicken
    boneless skinless chicken breasts , cut lengthwise into 1... and
    6 More
    boneless skinless chicken breasts , cut lengthwise into 1-inch wide strips if you are using skewers, plain nonfat yogurt, fresh lemon juice, fresh ginger, minced, fresh garlic cloves, minced, old bay seasoning, sea salt (optional)
    20 min, 7 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients




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