Directions:
- The Best Light Recipe p. 77, replace half & half with light coconut milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.19 Kcal (4661 kJ) | ||
| Calories from fat | 439.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.87g | 75% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 2911.39mg | 121% | |
| Potassium | 3688.13mg | 78% | |
| Total Carbs | 144.85g | 48% | |
| Sugars | 57.27g | 229% | |
| Dietary Fiber | 28.88g | 116% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 62.3mg | 104% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 6.3mg | 35% | |
| Calcium | 353mg | 35% | |
| Amount Per 100 g | |||
| Calories | 64.87 Kcal (272 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 75% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 5% | |
| Sodium | 169.66mg | 121% | |
| Potassium | 214.93mg | 78% | |
| Total Carbs | 8.44g | 48% | |
| Sugars | 3.34g | 229% | |
| Dietary Fiber | 1.68g | 116% | |
| Protein | 1.69g | 58% | |
| Vitamin C | 3.6mg | 104% | |
| Vitamin A | 0.4mg | 227% | |
| Iron | 0.4mg | 35% | |
| Calcium | 20.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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