Directions:
- The Best Light Recipe p. 76, replace half & half with light coconut milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1084.99 Kcal (4543 kJ) | ||
| Calories from fat | 416.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 71% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 2875.18mg | 120% | |
| Potassium | 3679.27mg | 78% | |
| Total Carbs | 133.76g | 45% | |
| Sugars | 36.86g | 147% | |
| Dietary Fiber | 29.91g | 120% | |
| Protein | 43.81g | 88% | |
| Vitamin C | 626.9mg | 1045% | |
| Iron | 13.7mg | 76% | |
| Calcium | 475.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 62.85 Kcal (263 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 71% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 5% | |
| Sodium | 166.55mg | 120% | |
| Potassium | 213.13mg | 78% | |
| Total Carbs | 7.75g | 45% | |
| Sugars | 2.14g | 147% | |
| Dietary Fiber | 1.73g | 120% | |
| Protein | 2.54g | 88% | |
| Vitamin C | 36.3mg | 1045% | |
| Iron | 0.8mg | 76% | |
| Calcium | 27.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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