4 nif omelet Recipes
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- light low fat spinach and omelette
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olive oil, chorizo sausage, thinly sliced (mild or hot ) and5 Moreolive oil, chorizo sausage, thinly sliced (mild or hot ), eggs, milk, baking powder, fresh spinach, hard cheese, grated (try a spanish cheese like manchego)10 min, 7 ingredients -
egg substitute , chive and cheese flavour (i use egg solu... and4 Moreegg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper10 min, 5 ingredients -
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egg whites , whipped with a fork (i measure 6 tbsp becaus... and3 Moreegg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper5 min, 5 ingredients
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